Introducing the ElliptiGO 8S - the world's first elliptical bike. The ElliptiGO provides a low-impact alternative to outdoor running that maintains the core running experience without the damage to the body. The 8S has been under development in Solana Beach, California, for the past four years and is available in limited quantity. Check out www.elliptigo.com for more info and to purchase your elliptical bike.
Wednesday, December 28, 2011
Sunday, December 25, 2011
2 in 1 Fitness Elliptical Cross Trainer & Exercise Bike
!±8± 2 in 1 Fitness Elliptical Cross Trainer & Exercise Bike
Rate :
| Price : $69.95 | Post Date : Dec 25, 2011 20:22:15Usually ships in 1-2 business days
Get the results of running miles a day without the impact on your joints. This is a great way condition and tone your body in the safety and comfort of your own home regardless of fitness level. Our elliptical trainer uses both arms and legs so you get a more complete workout in less time.
FEATURES:
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Tuesday, December 20, 2011
Elliptical vs Treadmill: Which Burns added Calories?
There is considerable controversy these days on whether a treadmill or an elliptical trainer burns more calories. Treadmills and ellipticals are the #1 and #2 most popular selling fitness equipment.
Many dedicated treadmill users are switching to elliptical trainers. The appeal is the low impact, upper and lower body workout. Although treadmills still outsell elliptical trainers. The reason being, the most common form of exercising is walking and jogging.
In my research, I came across a number of reports and studies, and in general, it appears that both machines give comparable results in burning calories. In fact, using a calorie burn calculator on http://www.healthstatus.com, I found that a workout on an elliptical gives you the same results as running on a treadmill, but you burn fewer calories if you walk or jog on a treadmill.
Calories burned in 60 minutes by a 150 lbs. user:
Walking, 2 mph - 189
Walking, 3 mph - 297
Jogging - 477
Running, 7 mph - 783
Elliptical Trainer - 774
There was a basic flaw to the results, since it allowed you to compare calories burned at different levels of exertion on the treadmill, but not on the elliptical trainer. Often I see people working out on an elliptical at health clubs, and they are basically going through the motions. The calories they burn are no more than what you would achieve from a casual walk.
So which machine is better at burning calories?
It depends on which machine will motivate you the most and push you to the highest level of exertion.
If you are a devoted walker or runner then the treadmill is an obvious choice. The treadmill offers you a more forgiving surface in comparison to asphalt or concrete. It provides you with various programs that can add variety to your exercise. But to get results you need to crank up the speed and/or incline. Without pushing yourself, you will limit the number of calories you burn.
As mentioned, the elliptical trainer is growing in popularity due to the low impact, and combined upper and lower body workout. Since the machine moves in an elliptical motion and your feet never leave the pedals, it minimizes the impact and strain to your ankles, knees and back. This is an appeal feature to the aging baby boomer generation.
In addition, an elliptical trainer workouts both the upper and lower body simultaneously. The upper and lower body exercise utilizes the quadriceps, hamstrings, glutes, chest, back, triceps and biceps. Studies suggest that exercising numerous muscle groups increases fat burning efficiency. The larger the muscle mass involved in an exercise, the more effective that exercise is for improving fat mobilization, burning calories and building muscle endurance in an efficient period of time.
This would suggest that an elliptical trainer would burn more calories, but there is no denying that running also efficiently burns calories.
So which machine should you purchase?
If your joints are suffering from strain or just old age, and if you would like to exercise your upper body, the elliptical trainer is a good choice. For walkers, joggers or runners you can't go wrong with a treadmill.
In either case, to burn calories you need to exert yourself. Both machines offer a variety of challenging program. Most now come equipped with an "Interval Training" program. You alternate between high-level exertion and cool down periods. This type of training burns calories more efficiently in less time. With proper supervision from your doctor, try to push yourself to new limits.
I'm sorry I did not offer a definitive answer. It really is up to you to find the machine that best suites your needs, and will help you achieve your personal best.
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Friday, December 16, 2011
Gazelle Edge
!±8±Gazelle Edge
Brand : GazelleRate :
Price : $79.00
Post Date : Dec 16, 2011 17:19:56
Usually ships in 24 hours
Gazelle Edge gives you a total body workout; building your cardiovascular system, and burning those unwanted calories.
Saturday, December 10, 2011
Bodylastics System - What is It?
The Bodylastics system gym is considered by many to be the dollar option to the Bowflex home gym system.
Why you ask?
This system allows you all the conveniences of a home gym system but unlike other systems-- this one is also is portable. It's superior innovation enables any individual no matter your experience level... to get an total body workout. Even a child can exercise with this system.
Bodylastics system applies comparable resistance theory that is employed by conventional free weight lifting in the gymnasiums and health spas. The equipment alone is the difference. The Bowflex and other free weight lifting systems are big and require a lot space and are not easily movable.
But you will be able to take Bodylastics anyplace and use it. You can use this home gym system while viewing television or use it when you're vacationing.
The Bodylastics system uses elastics to furnish resistance. Each resistance band has different thickness and of course a different resistance. The greater the band thickness the greater it's resistance. Bodylastics bands will provide you with similar benefits as the machines and weights in health clubs. The bands offer resistance from 5 to 127 Lbs. The great part about the Bodylastics bands is that you can combine the bands together for greater resistance.
The Bodylastics home gym system applies two breakthrough variations of the elastic resistance theory. They are:
Quick Clip System: The quick clip system allows you to attach up to 7 bands to the handles. Doing this allows you to have greater resistance than in most band systems that only allow one ban to be attached to the handle.
This is ideal for experienced bodybuilders who use weight of 44 pounds or more in their workouts. This is a far simpler and easier method to changing weights. The Quick Clip System provides you with the ability to attach multiple bands at any time.This is really a great benefit because it allows any one including an advanced bodybuilder to use the maximum resistance that they need in their training. That means that unlike most gyms this one "grows" with you as you become stronger.
The Anchor For The Door: Bodylastics Systems all come with an anchor for the door in all the home gym system. Your anchor is easily attached to any closed door. Simply place the anchor under, on the side or on top of the door.
This will allow you to do many of the exercises that require expensive cable machines in the gym.
The best and most interesting thing about the System is the fact that it is portable low in cost and very small in size..
You will be able to take this home gym in your suitcase or briefcase and take it anywhere you want. The typical home gym system cost thousands of dollar and require-- sometimes an entire room to store it in. They are just bulky equipment.
The System sells for forty-five bucks and is offered in several different packages to provide you with a low price option and the amount of resistance you want or need. The best part for me is that as you grow in size and strength you can easily purchase more resistance bands at a very low cost. This home gym grows with you.
Wednesday, December 7, 2011
Kettler Verso 309 Cross Trainer
www.connection-fitness.co.uk The Verso 309 from Kettler is an excellent all round cross trainer with stacks of features and an affordable price tag. The Verso 309 is a very strong robust trainer designed in Germany with all the attributes associated with German engineering excellence. Built to a very high standard the Verso will provide you with years of exercise pleasure. The Verso has an incredibly silky smooth elliptical motion which runs with the very minimal of noise. The ergonomic design makes it an incredibly comfortable machine to use and the action has been honed to maximise fat burning and muscle toning. The verso has 16 variable settings for the magnetic resistance so you can work your way up as you get fitter and grow in stamina. One of the defining features of this model is the large LCD screen which relays your performance feedback as your train. Providing up to the second data on speed, distance, time, RPM, energy consumption and pulse reading measured via the hand grip pulse sensors or the telemetric ear clip (included). The Verso has 6 preset workout programs for you to follow to keep your exercise sessions fresh and motivating. The Verso 309 from Kettler is a fantastic cross trainer offering affordable home fitness from a brand you can trust. A Great way to lose a few pounds and get in shape in the comfort of your own home. # 16 Levels of Magnetic Resistance... # ..... keep it challenging and tone those muscles! # 6 Preset Workout Programs.... # ......to ...
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Saturday, December 3, 2011
Gazelle Edge - A Review of the Tony Little Gazelle Edge Trainer
The Gazelle Edge became famous when Tony Little marketed it on infomercials several years ago. The image of the big muscular gentleman working out so effortlessly on the gazelle exercise machine made everyone want to own one for their own home. The gazelle exercise equipment promised many benefits including burn calories, tone your muscles and improve your cardiovascular endurance. Even with its small footprint, the Gazelle Edge promised to simultaneously workout your upper and lower body. Was all this information just hype to get you to purchase the product or does the product lives up to the hype? Let's find out.
Setting It Up
When you purchase the Gazelle Edge, it will be shipped to you in a single box. Even though the product weighs 42 pounds, it will be shipped to you in a box weighing 46 pounds. For that reason you might want to have someone help you carry the box inside and up/down any stairs. When you open the box you find that the product comes almost pre-assembled. For shipping the company has broken the product down into two pieces - the left side and the right side. To install the product you have to connect the two pieces and screw in two screws on the front, back and on the exercise arms. The only tool you will need for installation is a Phillips head screwdriver. It will take you about 30 minutes to install the product and get it ready for use.
Starting Workout
It is recommended that you exercise either in your socks or with your shoes on. You may think that your foot will slide off of the machine if you exercise in your socks but this shouldn't be a concern. The foot platforms have a non-skid surface. Your foot will not slide even if you try to make it slide. The non-skid surface shows the company has taken safety into consideration in designing the product.
To start your workout, you grab hold of the metal tube that runs along the front of the gazelle exercise equipment. This tube will give you support and stability while you step onto the foot platforms. It is important to grasp the tube with a good, solid hold because you are stepping onto foot platforms that move. Once you have stepped onto the machine, you can grab the arm handles and start exercising.
To dismount the gazelle edge trainer, you grab the metal tube on the front of the product and step off of the foot platforms.
Features and Details
High-performance exercise glider for improved cardiovascular performance
Unsurpassed range of motion goes from slow walk to full run with no sudden stops
Easy-to-use, 5-function workout computer tracks speed, distance, time, and more
Extra-wide, non-skid foot platforms; durable 1.5-inch rolled steel frame
High-density foam handlebars; maximum weight capacity of 250 pounds
Handlebars are covered with high-density foam for extra comfort
Folds quickly for easy storage so it won't take up space in your home
Low-impact workout gives you an aerobic workout
Lets you go from a slow walk to a full run with no sudden stops
Completely smooth and quiet
For all fitness levels and ages
Full Range of Motion
The Gazelle Edge is a perfect piece of equipment for anyone looking to get in shape or anyone that is looking to reduce the impact they would get from a treadmill or anyone recovering from an injury. The exercise machine has a dual-action split suspension. In common man terms this means that you can move your feet as far as you want and the left and right foot do not have to be moved the same distance. The benefit is that you can choose to either slowly walk or run briskly when exercising on this machine. The choice is yours.
Low Impact
The biggest rub against treadmills is the impact it causes to your feet, your knees and your hips. Every time you take a step when running, it jars your body which can cause injury. The Gazelle Edge does not have this impact so it does not damage your body like a treadmill might. Since you are not stepping while exercising, the gazelle edge has very low impact on your body.
Total Body Workout
The design of the Gazelle Edge allows you to workout both your upper and lower body at the same time. You move your arms with the arm handles. This motion works both your biceps and your triceps. The longer you exercise; you will find that your muscles are being toned.
In addition you work out your legs while you either walk or run on the gazelle exercise machine. You can change the angle of your body while exercise to get a better workout for your calf or thigh muscles. It goes without saying; the exercising will improve you buttocks which is a positive.
The most important part of the workout is the improvement to your cardiovascular system. As we age we tend to get slower and find that some tasks become more difficult to complete. If you keep a strong cardiovascular system throughout your life, you will be able to do things much easier. Some studies have shown a solid cardiovascular system can increase your life span.
Since you are exercising your total body, you will burn calories will working out. This can help to reduce your weight. Losing weight and getting fit are two great things to have.
Computer Display
If you want to know the impact of your workout, the Gazelle Edge includes a computer display that is mounted in the middle of the tube running in front of the machine. The display will show you your speed, distance, time and approximate number of calories that you have burned. You can click to any one of these to see the current value. Or you can just let the display rotate around each of the items while you are exercising.
Solid Construction
Even though the machine is made in China, the manufacturer does not skimp on quality in the construction. The machine is made of steel tubes that are about 2 inches in diameter. The arm handles are wrapped in high-density foam which makes it very comfortable to grab while working out. The manufacturer rates the machine for up to 250 pounds of support. So unless you are extremely overweight or a heavy weight fighter, you don't have to worry about the stability of the machine.
Easy Storage
This is a big selling point for the Gazelle Edge. If you want to store the gazelle exercise machine, the process is a simple as 1-2-3. First you snap the two foot platforms onto the arm handles. Second you slide the frame together to collapse it. Third you put the folded exercise machine underneath your bed or in a closet. The machine only weighs about 40 pounds so it can be easily stored by almost anyone.
Conclusion
The Gazelle Edge is a very inexpensive piece of exercise equipment that is perfect for a home gym. The gazelle edge trainer does workout your entire body. The only negative is that there is no way to set a resistance level.
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